Bolster Paddles | Early Vertical Forearm Paddles Accessories_Ear Plugs If your hand fits comfortably

If your hand fits comfortably in the well of the paddle while your finger tips reach beyond the edge of the paddle you have the correct size paddle

this swim bench is unrivaled in versatility

underwater Hockey teams and underwater Rugby teams

How to use it: Set at

CREATED with the most ADVANCED techniques and 130 years of whistle making experience

Bolster Paddles | Early Vertical Forearm Paddles Accessories_Ear Plugs If your hand fits comfortablyThe Bolster paddles develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, from fingertips to elbow. The wide paddle design provides added resistance to build upper body strength. Specific stroke refinement is promoted through muscle memory of proper hand, wrist and forearm position. The Bolster paddles are a versatile tool for all four swim strokes. FEATURES &