Lems Chillum Spruce Insoles and encourage the return of

and encourage the return of your forefoot fat pad to a place that supports and protects your metatarsal heads and other sensitive ball of foot structures and tissues

scaly skin) and chronic exfoliation seen with diabetic and venous stasis dermatitis (also known as congestive eczema)

A healthy alternative to most shoe liners

author Katy Bowman describes how conventional shoes and artificial environments can leave you with sedentary feet

for quick and easy lacing

Lems Chillum Spruce Insoles and encourage the return ofDescription Features Sizing Resources A Foot Healthy Casual Shoe for Urban Adventures The Lems Chillum is a zero drop, wide toe box casual shoe that incorporates a mixed material upper and a flexible, air injected rubber sole. The attractive Chillum, which comes with an optional (removable) cork insole, works great for around town activities, including everything from running errands to spending time out and about with friends. The lightweight nature