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Okra (appx. 40 pieces) per Kg Size:1kg Sunflower oil and waterFresh Okra Lady Fingers is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy. Storage and Uses Refrigerate them and do not wash them until they are ready to use. Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked. Benefits Ladies finger aids in digestion as it contains probiotic fiber and controls obesity and cholesterol. It acts as
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