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30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep
For deeper relaxation
These simple yet powerful statements are a personal practice and as such
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Spray | Allows the essential oils to stay on hair
Friday Chair Yoga with Amy on ZOOM Date:12 Class Pass July 2- Sept 18 30 minutes of Yoga NidraFriday* 10 am Chair Yoga *Two Thursday classes instead of Fridays: July 2 and 9 A fusion of traditional yoga philosophy with the latest neuroscience this yoga practice provides in a deep stretch for the mind and strengthening the body with a taste of life coaching. Enhance mobility, increase flexibility, access strength, elevate energy, and achieve better balance in this weekly class that incorporates seated and standing postures with the support of a
US$ 49.99
US$ 119.99
