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That depends on your hourly carb needs
Energy + Caffeine Gel is an energy gel designed for high intensity competitions that provides fast absorbing and easily digestible carbohydrates combined with caffeine
WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL
Directly after intense training
Bevat 40 gram koolhydraten per portie
PowerBar Iso Fuel 30 Isotonic Sports Drink 608g - Lemon eiwitreep That depends on your hourlyPowerBar Iso Fuel 30 is an isotonic sports drink with 30g carbohydrates per serving in a 1: 0. 8 glucose fructose ratio, for optimal energy supply during exercise. Lemon flavor, 608g pack. Key Benefits: 30g Carbohydrates per Serving: in isotonic form for fast absorption 1: 0. 8 Carb Ratio: improved carbohydrate oxidation and gut tolerance Powerbar Carb System: can be combined with Fuel Gel 30 for 90g carbs per hour Perfect For: Ideal for cyclists,
