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the most useful
but they begin from a place of relaxation and expansion
buiten bereik van direct zonlicht om de levensduur van de mat te verlengen
introduces a new vision of reality based on fundamental elements of experience and free from any religious perspective
relaxation and meditation
Ways of Enlightenment (Buddhism for the West) by Lama Mipham Meditation the most usefulA non sectarian guide to the Buddha's essential teachings, this text communicates the sense of Buddhism as a comprehensive whole. Inspired by Lama Mipham's Khenjug (Gateway to Expertise), this carefully researched outline relies closely on traditional works to introduce basic concepts, terminology, and maps of consciousness important for independent study and practice. Includes an extended treatment of meditation and wisdom as interlocking parts of
