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She also advises gradual weight loss to avoid shocking the system

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After years of trying to lose weight "the right way," Jane Zuckerman realized that "putting in the work just wasn't enough." Zuckerman, a 32-year-old data analyst based in Washington, D.C., said she lost 90 pounds in college and spent years cycling through nutritionists, therapy and strict routines — only to find herself at her heaviest after the pandemic, at 270 pounds