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Best protein sources include: Lean meats (chicken, turkey, fish) Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins (lentils, chickpeas, tofu) Aim for at least 25–30 grams of protein per meal to support metabolism and satiety

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GLP-1 receptor stimulation preserves primary cortical and dopaminergic neurons in cellular and rodent models of stroke and Parkinsonism