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While this can support weight loss, it's still important to prioritize nutrient-dense foods and make sure you're consuming enough protein, fiber, vitamins, and minerals to support your overall health

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Here are the main biological routes that make a natural alternative to GLP-1 plausible: Microbiome and fermentable fiber Fermentable fibers and prebiotics feed beneficial gut bacteria which in turn produce short‑chain fatty acids such as acetate, propionate and butyrate