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I am not trying to scare people with this post, but as a dietitian working with people on GL-1s, I feel I have some responsibility to share this information. I have started

Subjects in that study that were over 50 years old and obese experienced the greatest benefits from the cinnamon, the researchers note

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To maintain muscle: Strength train at least two to three times per week using weightlifting, resistance bands, or bodyweight exercises